Welcome
Holistic Nutrition, Wellness, & Life Coaching for Women
Online Counseling & Coaching
Holistic Wellness for Women | Hormonal Health, Fertility & Postpartum Support
Through one-on-one coaching and counselling, I help women reconnect with their bodies, restore hormonal balance, and support fertility and postpartum wellness through a whole-body, holistic approach.
By integrating cycle syncing, hormone-supportive nutrition, lifestyle and life coaching, nervous system regulation, and eating-disorder–informed guidance, I empower women to feel energized, balanced, and confident in their bodies—without dieting or restriction.
Corin Ames, CNP
Certified Holistic Practitioner
I’m Corin Ames, a Certified Nutritional Practitioner (CNP) and Holistic Health & Wellness Coach offering nutrition, wellness, and life coaching support for women’s hormonal health, fertility, and prenatal and postpartum wellness.
My work blends evidence-based nutrition and wellness with lifestyle guidance, nervous system regulation, intuitive eating, movement, cycle syncing, and mindset coaching to support both physical and emotional well-being, helping women feel grounded, empowered, and deeply connected to their bodies and lives.
Who I Work With / What I Offer
I support women through every stage of life, including:
General Health & Wellness
Hormonal health & cycle syncing to optimize energy, mood, and wellbeing
Fertility & preconception support
Pregnancy loss support
Prenatal nutrition
Postpartum recovery, hormone rebalancing & self-care
Sustainable weight management without dieting
Eating disorder recovery & non-diet wellness
Life & Wellness coaching
My holistic approach addresses the body, mind, and nervous system, creating lasting balance and confidence while honouring the feminine body and its natural rhythms.
Why Work With Me
I bring a unique perspective as both a practitioner and someone who has lived it. After recovering from a 15-year experience with disordered eating, navigating pregnancy loss, and moving through a healthy pregnancy into motherhood, I deeply understand how nutrition, lifestyle, and self-trust impact hormones, fertility, and long-term wellness.
My approach is non-diet, eating-disorder-informed, and whole-body focused, creating a safe space for women with a history of dieting, body distrust, or hormonal challenges to rebuild connection with their bodies, restore balance, and cultivate sustainable wellness.
Work With Me
Through virtual holistic coaching, I guide women to:
Reconnect with their bodies and cycles
Restore hormone balance and fertility naturally
Heal after pregnancy loss and support prenatal/postpartum health
Build sustainable wellness habits that nourish mind, body, and soul
Break free from diet culture and find confidence and freedom around food
Book a virtual coaching session today and start your journey to hormonal balance, fertility support, and holistic wellness.
NKD Client Testimonials
“Working with Corin has completely changed my life. I found her when I was struggling badly with my relationship with food, and never thought I'd be able to heal. She took me under her wing and has guided me step by step. She goes above and beyond to check in on you frequently, and as someone who needs to understand everything, she takes the time to explain every step, which has led me to a relationship with food and my body that I didn't imagine was possible for me. She is undoubtedly amazing at what she does, and I am so grateful to have found her. If you're looking for a sign to seek help with your wellness journey, this is it.”
— NKD Client
“Working with Corin has been one of the most valuable experiences of my life. She is an incredible support system to have, always there to remind you of your inner strength and kindly guide you back to healthier habits without judgment. She helped change my outlook and relationship to food and nutrition, all while inspiring me creatively. I highly recommend working with Corin. She is an extremely knowledgeable, genuine, and wise woman! A true gift!”
— Former NKD Client
“Corin has been my favorite life coach to work with. She helps me navigate through my life with great insight and recommendations to keep me moving forward on my path for healing, growth, and success. Her wellness knowledge has also been very useful in my journey and offers so much healing and extra value! ”
— NKD Client
“Corin helped me work through a variety of mental and physical health-related problems. She showed true compassion and kindness when no one else would. Working with her saved my life.”
— Former NKD Client
“Corin is one of the most knowledgeable and caring practitioners I have ever worked with. She will go above and beyond to make sure her clients have all the necessary tools to be successful in reaching their goals. I can’t recommend her services enough and I am so thankful to have her as a resource in my life. If you are looking to optimize your mind and body, or are looking to become the best version of yourself, I promise you will not regret working with her.”
— Former NKD Client
“Corin is absolutely amazing! She’s extremely knowledgeable and supportive. She gives so much to her clients, and it’s more than obvious that she has a passion for what she does, which is healing people. It is an absolute blessing to have her by your side, and I’ve gotten results I never thought possible with her help and support.”
— Former NKD Client
“Such an amazing experience working with Corin! Her ability to relate and understand how I was feeling was amazing. She is so knowledgeable and explained everything in ways that made sense and helped me to use and find strategies that were relevant to my lifestyle. If you’re looking for the best nutritionist out there. Look no further!”
— Former NKD Client